The Sisters of Joy Small Group would like to connect with all the women in our church by extending an invitation to join us for fitness classes. There will be a brief devotion time at the start of Thursday's classes where we will explore wholeness and wellness from the inside out. Please prayerfully consider joining us. Great grandmas, grandmas, moms, and daughters are encouraged to attend together as long as they are healthy enough for exercise.
The classes are held on Tuesdays at 6:00 pm and Thursday at 6:15 pm
in the multipurpose room.
Tuesday’s will be a toning class using dumbbells and body weight. Attendees will need a supportive mat, light to moderate dumbbells (3-8 lbs), supportive athletic type shoes, a towel, and plenty of water. Ages for this class are 14 and up. Thursday will be a dance cardio fit class. Attendees will need supportive athletic type shoes, a towel, and plenty of water. Ages for this class are 8 and up. Must be willing to sign a liability waiver to attend(child and/or adult). Anyone who has undergone a recent surgery or injury must have a release statement from their doctor that they are ok now for exercise. Modest exercise clothing please. Classes are FREE!
See Kristy Blackburn for any further information or questions.
Come prepared to work, sweat, laugh, and connect in a safe environment
The classes are held on Tuesdays at 6:00 pm and Thursday at 6:15 pm
in the multipurpose room.
Tuesday’s will be a toning class using dumbbells and body weight. Attendees will need a supportive mat, light to moderate dumbbells (3-8 lbs), supportive athletic type shoes, a towel, and plenty of water. Ages for this class are 14 and up. Thursday will be a dance cardio fit class. Attendees will need supportive athletic type shoes, a towel, and plenty of water. Ages for this class are 8 and up. Must be willing to sign a liability waiver to attend(child and/or adult). Anyone who has undergone a recent surgery or injury must have a release statement from their doctor that they are ok now for exercise. Modest exercise clothing please. Classes are FREE!
See Kristy Blackburn for any further information or questions.
Come prepared to work, sweat, laugh, and connect in a safe environment
